Foundational Nutrition
Honest. Balanced. Simplified.
Teaching a way of eating that supports whole body health and well-being and is sustainable and meaningful through the connection to values.
My vision
Nutrition is a powerful tool that influences your health and how you feel day to day. The food we choose to eat is also connected to many values in our life. By creating a foundational way of eating and then layering on values based eating, the result is something sustainable, supportive and meaningful. Nutrition can be a complex topic and there is a lot of nuance, so my goal is to help simplify and make you feel empowered and confident in you food choices.
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Latest posts
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Podcast interview
”I want people to embrace the art of cooking.” Read more
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Diet, Lifestyle, and Environmental Factors that Influence our Gut Microbiome
The following is compiled from the 2018 Food and Nutrition Conference and Exposition presentation on The Gut Microbiome and Diabetes. The summary of these findings are practical for everyone so I wanted to share in… Read more
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The Power of Cocoa for Recovery Nutrition- A Cold & Delicious Treat Post Exercise
One of the goals with post-workout nutrition is to optimize blood circulation in order to best deliver nutrients and oxygen to muscles for restoration. Optimizing blood flow also helps to more efficiently remove waste products… Read more
Eat Well with Lauren 