Eat Well with Lauren

Sharing this article from The Cleveland Clinic:

Focus on how a food makes your body feel, not on whether it fits in with the current diet fad. “Healthy foods give us more energy and tend to make us feel better,” Ms. Taylor says. “Even something like ice cream can fit into this framework. You know if you order a triple scoop you’re going to feel sluggish afterwards, so you stick to a junior scoop and enjoy every bite. Over time, that leads to better health.”

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